The Value of a Mental Physical

The Mental Physical: Your Annual Check-In for Mental and Emotional Well-Being

New Year’s resolutions often fizzle out because they focus on surface-level changes without addressing deeper patterns that shape our lives. What if you could start the year with real clarity—uncovering the why behind your habits, choices, and challenges? That’s the idea behind the Mental Physical.

Much like an annual physical examines your body’s health, the Mental Physical offers a snapshot of your mental and emotional well-being. This two-part, virtual session—designed for individuals or couples—explores your life experiences to identify recurring patterns and provide personalized recommendations for intentional growth.

What is the Mental Physical?

The Mental Physical is a guided conversation designed to give you insights into your mental and emotional state. The primary goal is to uncover patterns in areas like:

• Career and Work

• Relationships and Family

• Habits and Behaviors

• Personal Worldviews

• Future Goals and Aspirations

The goal isn’t just to reflect—it’s to find themes across these areas that reveal your passions, strengths, or challenges. These patterns are then used to develop a “prescription” that offers actionable recommendations for the coming year.

How the Mental Physical Works

• The 2-Hour Deep Dive (1:1 or Couples:1 Session)
  During the session, we’ll use structured questions to explore various areas of your life. Each section helps uncover recurring themes—whether positive or negative—giving us a better understanding of what fuels your success or holds you back.

  Example Questions:

  • "What goals have you set in the past, and how did you achieve them?"

  • "How would I know you’re passionate about something without you saying a word?"

  • "What’s one challenge from your past that you overcame?"

• HBDI Assessment (Optional)
  To further enhance self-awareness, we include the Herrmann Brain Dominance Instrument (HBDI). This assessment reveals how you process information and make decisions, helping you understand your natural thinking style.

• Follow-Up Session and Personalized Prescription
  One week after the deep dive, we’ll meet for a 30-minute follow-up session to discuss your prescription. This report highlights key patterns we discovered and offers recommendations tailored to your self-reported goals and challenges. Think of it as a personal growth plan for the year ahead.

What Makes the Mental Physical Unique?

• Clarity Through Patterns: This session identifies recurring themes across different areas of your life, giving you deeper insight into your passions and struggles.

• An Alternative to Resolutions: Instead of vague New Year’s resolutions, the Mental Physical offers actionable insights based on your unique patterns.

• Approachable Personal Growth: This is a standalone service, not a long-term commitment—making it a great way to start exploring personal growth without the pressure of therapy or coaching.

• Designed for Annual Progress Tracking: Just as you would with a physical check-up, the Mental Physical allows you to revisit and reflect on your progress each year, offering a way to measure personal growth over time.

Who Should Try the Mental Physical?

The Mental Physical is ideal for anyone looking to reflect and grow, whether you’re feeling stuck, seeking clarity, or just curious about your next steps. It’s also perfect for couples wanting to understand recurring patterns in their relationship and set shared goals.

Benefits of the Mental Physical

• Gain Deeper Self-Awareness: Understand the patterns that shape your personal and professional life.

• Set Meaningful, Achievable Goals: Use the insights from your prescription to guide your focus for the year ahead.

• Make Personal Growth Less Intimidating: This is an easy, approachable way to explore coaching or therapy.

• Identify Issues Early: If deeper challenges are revealed during the session, recommendations for long-term therapy or coaching can be provided.

Start the Year Off Right: Book Your Mental Physical Today

The Mental Physical offers more than just reflection—it’s a practical tool for personal growth and intentional living. Whether you want to make the most of the new year or explore new areas of growth, this session provides the insight you need to move forward with confidence.

How to Book:

• Sessions are available virtually and by appointment only.

• Reserve your spot [here] or contact us directly to learn more.

Instead of making the same resolutions every year, try something different. The Mental Physical offers a fresh way to kick off the new year—by gaining clarity, uncovering patterns, and setting meaningful goals. Think of it as a personal growth snapshot that gives you the insights you need to start the new year with purpose.