Liz David 10/21/24 Liz David 10/21/24

Navigating Change: Acknowledging Grief in Life Transitions

Grief isn’t limited to the loss of loved ones—it often accompanies major life transitions like job loss, career changes, retirement, divorce, moving, or breakups. These shifts can trigger ambiguous grief and leave individuals struggling with loss of identity. This blog offers empathetic insight into the emotional impact of these transitions, along with practical strategies—such as journaling, mindfulness, social support, and professional help. Readers are encouraged to explore tools like the Mental Physical to regain clarity and embrace new beginnings with grace.

Liz David 10/14/24 Liz David 10/14/24

Pushing Ourselves to Engage: Connection in an Isolation World

As work-from-home becomes a permanent part of our lives, it’s important to recognize the need for intentional social connection. While remote work offers flexibility and convenience, it also encourages isolation if we’re not careful. This blog explores the mental health benefits of socializing, the value of engaging with people outside of our close circles, and practical tips for maintaining connection without losing the benefits of remote work. By pushing against the pandemic-induced isolation mindset, we can find balance and thrive in this new era.

Liz David 10/1/24 Liz David 10/1/24

Work-Life Balance for Couples: Navigating Love and the Daily Grind

Discover how couples can maintain a healthy work-life balance in today’s fast-paced world. This blog offers practical tips on respecting each other's time, making necessary sacrifices, and prioritizing your relationship amidst job market challenges. Learn why nurturing your partnership is key to long-term happiness, while careers may change over time. Ideal for couples navigating the demands of work and love.

Liz David 9/17/24 Liz David 9/17/24

Tips to Manage Conflict

We explore practical and empathetic strategies for handling conflict with coworkers, friends, or partners. From active listening to understanding different conflict styles, the article offers actionable steps to resolve disagreements and improve relationships. Whether you need time to process or prefer immediate communication, you'll find helpful tips for managing conflict with compassion and care.

Liz David 9/9/24 Liz David 9/9/24

Managing Workplace Conflict in a Tough Job Market: Strategies for Employees and Managers

In a challenging job market, addressing workplace conflict can feel risky, but avoiding it can lead to bigger issues. This post explores strategies for employees to resolve conflicts without jeopardizing their job security and provides managers with tools to create a safe space for open communication and conflict resolution.