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How To Set Goals That Matter
As we step into 2025, many of us are setting new goals and resolutions. Did you know that only 9% of people successfully keep their New Year's resolutions? It’s easy to get caught up in setting big, ambitious goals, but these often lead to disappointment when we can’t keep up with them. Studies show that smaller, actionable goals are far more effective.
By taking a systemic approach to goal-setting, understanding relational needs, and enlisting the help of an accountability partner, you can set and achieve goals that truly make a difference. Remember to break your goals into manageable tasks, celebrate successes, and practice gratitude along the way. Setting goals that matter is about finding the balance between ambition and practicality. Together, we can turn those goals into reality.
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Tips to Manage Anxiety: Practical Strategies for Everyday Life
Tips to Manage Anxiety: Practical Strategies for Everyday Life
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Understanding Functional Freeze
Understanding the freeze response and how to adjust to live your best life.
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The Physical Symptoms of Grief
How can going through grief show itself on you, physically?
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